Back Strengthening Program

Sitting a lot and working has become a modern-day problem making it vulnerable to spine-related issues. As you sit longer in one place without moving there are chances that you might become unaware of the posture and get into a slouch position which might create a few issues over the long term. Working more on laptops has increased over the past decade and the chances are that the sheer force around your cervical and lumbar spine increase causing stiffness and pain all over the spine. Its time to take a step forward & look into the underlying causes become aware of your posture and improve your spine health.

What we work on:

Movement screening, posture and mobility assessment, posture correction while sitting and working on the laptop, customized workout regime to improve overall spine health.