Basic Fitness Program

A Basic Fitness Program serves as the cornerstone for improving overall health and well-being. It typically incorporates a balanced combination of cardiovascular exercises, strength training, flexibility exercises, and core workouts. The aim is to enhance endurance, strength, flexibility, and stability while reducing the risk of injury and promoting longevity. A basic program might include bodyweight exercises like push-ups and squats, stretching routines. Consistency and gradual progression are key principles, ensuring sustainable improvements over time. Regular practicing of movements can lead to increased energy levels, improved mood, better sleep, and enhanced overall quality of life.

What we Work on:

Design a general and comprehensive exercise plan which is subjective to the individuals based on their fitness levels, age, sexuality, body composition and anthropometrics.