The Foundation of CICO The “calories in, calories out” (CICO) model is a foundational concept in weight management. It operates on the principle that weight… Read More »Do Calories in, Calories Out Work Practically?
Before the COVID-19 pandemic, only a select few recognized the importance of maintaining proper nutrition to excel physically and mentally. However, the challenges brought by… Read More »A Right Nutrition is not just a choice; it’s an absolute necessity.
Need of exercise will increase as you age. In women after menopause, there will be a rapid drain of bone mineral mass. This makes the… Read More »Here is the reason why women in the 20th century should practice lifting.
Water is the most common and important fluid in the body. It helps perform many different functions such as cell nutrition, nutrient transport and waste… Read More »What quantity of water do we need to Drink daily?
From the mid-1900 the world completely turned against dietary fat leaving its benefits up in the air. The evolution of our ancestors started with fat… Read More »What type of fat we must consume?
Fitness Yet, majority of people involved in fitness, many of them don’t know the actual meaning of fitness. Being fit is about not only having… Read More »The Five Components of FITNESS