Knee Strengthening Program

The knee joint is one of the most weight-bearing joints in the body & is almost used in most daily activities like walking, sitting down, climbing, etc… making utmost commonly affected joint in the body. So conditioning your knee becomes of utmost importance especially if you are into any sport or into any recreational activities which involve a lot of lower body movements. As you get older and become inactive chances of knee degeneration would be higher. Strengthening muscles around the knee becomes very important.

What We work on 

Movement screening, posture, and mobility assessment. Plan a customized workout regime for your Knee Health. Post-surgery conditioning after Rehab.